1. http://www.konkura.com Living Room Fitness: Static Dumbbell Curls.
    One arm static, one arm 7 dumbbell curl reps then switch. Keep switching until failure.
    Living Room Fitness is a series of simple exercises and workouts which can be performed almost anywhere, even in the comfort of your living room. They are brought to you by http://www.konkura.com .
    http://www.konkura.com is the home of free sport and fitness challenges. Turn every fitness workout or training session into a friendly fitness competition, and take on athletes around the world to benchmark your performance. Motivate your training by joining challenges created by fitness enthusiasts, personal trainers and fitness professionals, or create your own training challenges and take on the world at your favourite exercise routines or workout. Whether your personal training goal is to get fitter, get stronger, get faster, increase endurance or improve skill, or just to get in awesome shape, http://www.konkura.com fitness challenges are the free, fun way to find new workouts and compete with friends.

    # vimeo.com/48317031 Uploaded 40 Plays 0 Comments
  2. http://www.konkura.com Living Room Fitness: Diamond Grip Pushups
    Living Room Fitness is a series of simple exercises and workouts which can be performed almost anywhere, even in the comfort of your living room. They are brought to you by http://www.konkura.com .
    http://www.konkura.com is the home of free sport and fitness challenges. Turn every fitness workout or training session into a friendly fitness competition, and take on athletes around the world to benchmark your performance. Motivate your training by joining challenges created by fitness enthusiasts, personal trainers and fitness professionals, or create your own training challenges and take on the world at your favourite exercise routines or workout. Whether your personal training goal is to get fitter, get stronger, get faster, increase endurance or improve skill, or just to get in awesome shape, http://www.konkura.com fitness challenges are the free, fun way to find new workouts and compete with friends.

    Find more fitness challenges at http://www.konkura.com/challenges/?sel=t3&search=&bypop=true&category=82cd0558-0024-4247-a146-f1470e1195cd

    # vimeo.com/48285408 Uploaded 24 Plays 0 Comments
  3. http://www.konkura.com Living Room Fitness: Seated Rear Deltoid Raises

    Most athletes, in an effort to get bigger shoulders, work on the more popular exercises to build the front delts and side delts. Ignoring the rear delts, the shoulders give that shallow appearance. It's important that in order to create wide rounded shoulders that you start strengthening them from angles.
    Living Room Fitness is a series of simple exercises and workouts which can be performed almost anywhere, even in the comfort of your living room. They are brought to you by http://www.konkura.com .
    http://www.konkura.com is the home of free sport and fitness challenges. Turn every fitness workout or training session into a friendly fitness competition, and take on athletes around the world to benchmark your performance. Motivate your training by joining challenges created by fitness enthusiasts, personal trainers and fitness professionals, or create your own training challenges and take on the world at your favourite exercise routines or workout. Whether your personal training goal is to get fitter, get stronger, get faster, increase endurance or improve skill, or just to get in awesome shape, http://www.konkura.com fitness challenges are the free, fun way to find new workouts and compete with friends.

    Find more fitness challenges at http://www.konkura.com/challenges/?sel=t3&bypop=true

    # vimeo.com/48282688 Uploaded 36 Plays 0 Comments
  4. http://www.konkura.com Living Room Fitness: 2 Armed Seated Hammer Curls.
    Living Room Fitness is a series of simple exercises and workouts which can be performed almost anywhere, even in the comfort of your living room. They are brought to you by http://www.konkura.com
    http://www.konkura.com is the home of free sport and fitness challenges. Turn every fitness workout or training session into a friendly fitness competition, and take on athletes around the world to benchmark your performance. Motivate your training by joining challenges created by fitness enthusiasts, personal trainers and fitness professionals, or create your own training challenges and take on the world at your favourite exercise routines or workout. Whether your personal training goal is to get fitter, get stronger, get faster, increase endurance or improve skill, or just to get in awesome shape, http://www.konkura.com fitness challenges are the free, fun way to find new workouts and compete with friends.

    Find more fitness challenges at http://www.konkura.com/challenges/?sel=t3&search=&bypop=true&category=82cd0558-0024-4247-a146-f1470e1195cd

    # vimeo.com/48280252 Uploaded 15 Plays 0 Comments
  5. http://www.konkura.com Living Room Fitness: Handstand Pushups
    Living Room Fitness is a series of simple exercises and workouts which can be performed almost anywhere, even in the comfort of your living room. They are brought to you by http://www.konkura.com .
    http://www.konkura.com is the home of free sport and fitness challenges. Turn every fitness workout or training session into a friendly fitness competition, and take on athletes around the world to benchmark your performance. Motivate your training by joining challenges created by fitness enthusiasts, personal trainers and fitness professionals, or create your own training challenges and take on the world at your favourite exercise routines or workout. Whether your personal training goal is to get fitter, get stronger, get faster, increase endurance or improve skill, or just to get in awesome shape, http://www.konkura.com fitness challenges are the free, fun way to find new workouts and compete with friends.

    Find more fitness challenges at http://www.konkura.com/challenges/?sel=t3&search=&bypop=true&cate...

    # vimeo.com/48266257 Uploaded 9 Plays 0 Comments

Living Room Fitness: Sport and Fitness Challenges

Ian Worthington

http://www.konkura.com is the free sport, fitness and workout site where you can join, share or create challenges for every sport or fitness activity imaginable.

Whether you’re a runner, cyclist, swimmer, rower, footballer, strength athlete or just…


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http://www.konkura.com is the free sport, fitness and workout site where you can join, share or create challenges for every sport or fitness activity imaginable.

Whether you’re a runner, cyclist, swimmer, rower, footballer, strength athlete or just interested in getting a little fitter or losing weight, you’ll find a challenge for you, and a community of like-minded people to train against and enjoy friendly competition and extra motivation with.

And if you can’t find a sport or exercise challenge that suits you, you can quickly and easily create your own, then invite your friends (or the whole world) to compete with you for mutual motivation.

So what are you waiting for? If you’re interested in sport, fitness and exercise, Konkura is the site for you!

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