1. Go for double-duty on your calorie burning efforts!

    # vimeo.com/48749216 Uploaded 11 Plays 0 Comments
  2. Seven quick ideas to help cope with stress, because stress can be very bad for your health and well-being!

    # vimeo.com/48830090 Uploaded 16 Plays 0 Comments
  3. Memory experts are now convinced that the increased oxygen and blood flow needed during walking improve circulation to key areas of the brain, making it work better.

    # vimeo.com/49505456 Uploaded 10 Plays 0 Comments

Fitness

fitnfree

Fitness and general health and wellness tips, guidelines and suggestions for all.

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