1. Improve your quickness and timing with rope training. Strengthen your abs and build cardiovascular endurance. This workout consists of three rounds, 10 different exercises, 30 seconds each. Remember the scene in that movie, where the fighter jumps rope, and shreds his stomach, before taking the title? Are you ready to live it?

    # vimeo.com/26165223 Uploaded 2,299 Plays 1 Comment
  2. Do This;) It Works

    # vimeo.com/13050126 Uploaded 4,144 Plays 0 Comments

Workouts

Rachel Kuschner

workouts

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.