Check out this quick video to show you the 5 best yoga postures to do before a run! Improve your running efficiency, increase muscle activation, reduce strain on your ankles, knees, and lower-back, and run better!
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Curious about the best 5 stretches to do after you go running? Here are the 5 I always make sure to do after I finish going for a run. This helps you recover more quickly, feel less sore the next day, and to prevent injury. Make sure to incorporate these into your running habit!