1. Lizbeth and Portia demonstrate a great exercise sequence seated on the Reformer using the purple ball.

    Instructor: Lizbeth Garcia, Portia Page
    Equipment: Studio Reformer, purple ball

    # vimeo.com/38051814 Uploaded 2,774 Plays 0 Comments
  2. Tom McCook demonstrates a series of stretches that simultaneously relate to flexibility and strength.

    Instructor: Tom McCook
    Equipment: Mat, ball

    # vimeo.com/48820102 Uploaded 2,212 Plays 0 Comments

BBU Pilates

A-yul Han

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