1. 1. Start in quadruped position, place R hand behind head with elbow bent
    2. Rotate upper back and head to the R as far as possible without rotating lower spine
    3. Return to starting position

    # vimeo.com/49421744 Uploaded 432 Plays 0 Comments
  2. 1. Place R arm behind head with stretching strap in hand
    2. Place L hand behind back/buttocks and grab onto other end of stretching strap
    3. Use R hand to pull up on stretching strap to pull L hand up back

    Your EZIA Sports Therapist will suggest how long, how many repetitions, how many sets and how many sessions per day you should do.

    # vimeo.com/49043863 Uploaded 349 Plays 0 Comments
  3. While side lying, flex top hip 90 degrees and support the knee with a foam roll or medicine ball, if needed. Keep the foot on the ground and the head is supported by a towel roll. Rotate top shoulder toward the floor. Maintain contact with the foam roll/ball or floor as you rotate. Once rotated, reach arm out at a 45 degree angle from the body, opposite arm reach toward the ceiling. Repeat for approximately 2-3 mins each side.

    # vimeo.com/48950458 Uploaded 393 Plays 0 Comments
  4. 1. Start laying on back with ball under ankles push ankles into ball to raise hips into bridge position (glutes off of floor)
    2. Keeping hips elevated, dig heels into ball and roll ball towards you
    3. Return to starting position maintaining bridge

    # vimeo.com/50183525 Uploaded 186 Plays 0 Comments
  5. 1. Lie on R side with hips and knees slightly bend
    2. Place R arm at 90 degree angle to body, bend elbow to 90 degrees
    3. Squeeze shoulder blades together and gently push R hand down towards floor with L hand until a stretch in the R shoulder is felt

    # vimeo.com/50726895 Uploaded 163 Plays 0 Comments

Therapy Videos

EZIA Athletic Club Nantucket

Simple but effective therapy exercises to help with your minor aches and pains. Basic mobility exercises to improve joint range of motion as well as muscle lengthening.

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