1. Cleanse the body with this detox flow from EZIA Yoga! Rinse the internal organs and bring new vitality into your life with these postures. Benefits include increased energy, stronger mind body connection as well as a cleaner, healthier body.This is a great flow to do after any holiday weekend. Enjoy the refreshing sensation it provides. Experience life from a new perspective. eziahp.com

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  2. Explore your hamstring flexibility and upper body strength as you prepare to balance in the air! Focus your mind, build your stability and have fun creating an expansive range of motion in your hard working back! Notice the fabulous release given to your lumbar spine in the side twist! See how keeping your back healthy is key to your health! Experience life from a new perspective. eziahp.com

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  3. Create more energy and mobility in your whole body with this wonderful Half Moon Sequence. Through extending the arms up and over head, the spine experiences an invigorating circulation and is revitalized! Enjoy the deep movement of the torso, toning the abdomen and cleansing the organs. Enhance your strength and focus as you engage your lower body, while increasing range of motion in your upper body! Have fun and breathe deeply. Experience life from a new perspective. eziahp.com

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  4. Check out this video showing how to rock your headstand in a graceful, focused and powerful way! Practicing Headstand can help with increased energy, concentration and tremendous core strength! Practicing to balance in Headstand is a great way to challenge yourself to explore new possibilities. Want to join us in our headstands at EZIA Yoga Power Flow Class?! Experience life from a new perspective. eziahp.com

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  5. Improve hip mobility and release tension and stress through these hip openers! Follow the EZIA Yoga flow to move energy through your lower back and energize your whole body! Having that extra mobility in your hips will give you the cutting edge for your active lifestyle and keep you feeling inspired! Experience life from a new perspective. eziahp.com

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EZIA Athletic Club Nantucket

Basic yoga stretches and poses that work both your core and aid in flexibility.

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