Simple warm up asana, to prepare the body for the day. :: If you wish to stay in touch and get updates on my yoga classes, and my favorite classes worldwide, please join my facebook group:

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Shout Box

  • Francine Soto

    I really enjoyed this video, perfect way to relax after a day at work.

    by Francine Soto

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

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