This video gives basic instruction for walking meditation, explaining principles and the way subsequent methods are incorporated.
elementary instruction in walking meditation using the 'body' tetrad of the anapanasati sutta
Videos explaining various meditation methods
More stuff from “Kamalashila: Practice Videos”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.