1. This video gives basic instruction for walking meditation, explaining principles and the way subsequent methods are incorporated.

    # vimeo.com/7846531 Uploaded 255 Plays 0 Comments
  2. elementary instruction in walking meditation using the 'body' tetrad of the anapanasati sutta

    # vimeo.com/7842803 Uploaded 248 Plays 0 Comments

Kamalashila: Practice Videos

Kamalashila Matthews

Videos explaining various meditation methods

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