1. Don't hold your breath while extending. You'll end up looking like the ball your extending off of. Don't extend up and then immediately return to the ball. Give that beautiful straight line you've formed a moment to be admired.

    # vimeo.com/9426997 Uploaded 1,557 Plays 0 Comments
  2. Workout to this video

    1) Tone your Abs, Thighs & Glutes
    2) Get a great Cardio Workout
    3) Increase your Core Muscle Strength
    4) Lose Weight

    Filmed in beautiful British Columbia, Canada

    Features Alicia Bell – Canfit Pro Personal Fitness Trainer & BSC in Kinesiology

    # vimeo.com/27539138 Uploaded 16.9K Plays 0 Comments

Exercise video

William Brand

My exercise videos

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