Don't hold your breath while extending. You'll end up looking like the ball your extending off of. Don't extend up and then immediately return to the ball. Give that beautiful straight line you've formed a moment to be admired.
Workout to this video
1) Tone your Abs, Thighs & Glutes
2) Get a great Cardio Workout
3) Increase your Core Muscle Strength
4) Lose Weight
Filmed in beautiful British Columbia, Canada
Features Alicia Bell – Canfit Pro Personal Fitness Trainer & BSC in Kinesiology
My exercise videos
More stuff from “Exercise video”
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