1. BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors.

    Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.

    Find out more about BODYSTEP at goodlifefitness.com/groupexercise/Cardio/BODYSTEP.aspx

    # vimeo.com/74721802 Uploaded 85.9K Plays 0 Comments
  2. BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump' by those who love it, it's one of the world's fastest ways to get in shape.

    This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

    Find out more about BODYPUMP at goodlifefitness.com/groupexercise/Strength/BODYPUMP.aspx

    # vimeo.com/74721801 Uploaded 156K Plays 0 Comments
  3. BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.

    Find out more about BODYJAM at goodlifefitness.com/groupexercise/Cardio/BODYJAM.aspx

    # vimeo.com/74721800 Uploaded 46.8K Plays 0 Comments
  4. BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

    Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.

    Find out more at goodlifefitness.com/groupexercise/MindBody/BODYFLOW.aspx

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  5. BODYATTACK™ is a sports-inspired cardio workout program for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

    Find out more at goodlifefitness.com/groupexercise/Cardio/BODYATTACK.aspx

    # vimeo.com/74721796 Uploaded 99.4K Plays 0 Comments

Group Exercise at GoodLife Fitness

GoodLife Fitness PRO

We offer such a wide variety of fitness classes at GoodLife that it's hard to find time to try them all. Dance to the Carribean beats of a Zumba class. Stretch deeper at our Hot Yoga studios. Or try any of the 10 world-renowned Les Mills classes such…


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We offer such a wide variety of fitness classes at GoodLife that it's hard to find time to try them all. Dance to the Carribean beats of a Zumba class. Stretch deeper at our Hot Yoga studios. Or try any of the 10 world-renowned Les Mills classes such as BODYPUMP, RPM, BODYFLOW, offered exclusively in Canada by GoodLife Fitness.

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