Valentin goes over some choreography on the Pilates Arc that will help your clients with their endurance.
Dawn-Marie demonstrates an exercise on the Reformer that improves Lumbo-Pelvic stability.
Julian Littleford shares a variation of Backstroke Rowing that will deepen your work in this classic exercise.
Lindy Royer, PT, demonstrates a modification of the Teaser exercise with variations using the Clinical Reformer and Infinity Footbar.
Instructor: Lindy Royer, PT
Equipment: Clinical Reformer, Infinity Footbar
Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path.
Instructor: Ada Wells, PT
Equipment: Clinical Reformer, weighted balls
More stuff from “Pilates”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.