1. Valentin goes over some choreography on the Pilates Arc that will help your clients with their endurance.

    # vimeo.com/7695288 Uploaded 1,563 Plays 0 Comments
  2. Dawn-Marie demonstrates an exercise on the Reformer that improves Lumbo-Pelvic stability.

    # vimeo.com/6911700 Uploaded 2,062 Plays 0 Comments
  3. Julian Littleford shares a variation of Backstroke Rowing that will deepen your work in this classic exercise.

    # vimeo.com/16446497 Uploaded 923 Plays 0 Comments
  4. Lindy Royer, PT, demonstrates a modification of the Teaser exercise with variations using the Clinical Reformer and Infinity Footbar.

    Instructor: Lindy Royer, PT
    Equipment: Clinical Reformer, Infinity Footbar

    # vimeo.com/52626133 Uploaded 1,431 Plays 0 Comments
  5. Ada Wells shows how better pelvic motor control can help golfers stay on a truer swing path.

    Instructor: Ada Wells, PT
    Equipment: Clinical Reformer, weighted balls

    # vimeo.com/36785198 Uploaded 1,939 Plays 0 Comments

Pilates

Sally Dor

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