1. http://www.sointricake.com/guiltfreedessertsbook. A low glycemic index gluten-free diet can help you lose weight. Check out this book link.

    # vimeo.com/54360416 Uploaded 0 Plays 0 Comments
  2. http://www.sointricake.com/guiltfreedessertsbook. Artificial sweeteners have 0 calories and 0 glycemic index. But a multitude of studies have proven that there are serious side effects to using them. There are several natural sweeteners which are low in calories and glycemic index, like coconut sugar, xylitol and erythritol. Check out the desserts book link

    # vimeo.com/54355734 Uploaded 5 Plays 0 Comments

So Intricake!

So Intricake

Enjoy a delicious, healthier allergen-free diet.

Are you trying to cut soy, corn, and other allergens from your baking and want to know how to substitute ingredients? Or are you searching for healthy, easy and delicious low carb, low sugar vegan, nut-free,…


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Enjoy a delicious, healthier allergen-free diet.

Are you trying to cut soy, corn, and other allergens from your baking and want to know how to substitute ingredients? Or are you searching for healthy, easy and delicious low carb, low sugar vegan, nut-free, gluten-free recipes?

Welcome to our YouTube channel on how to bake healthy, quick and delicious chocolate cupcakes, cranberry cookies, brownies, cupcake sugar-craft workshops and much more!

Here, we share tips to tweak your favourite recipes - to make tasty bakes without eggs, dairy and gluten-based ingredients.

We share our own experiences and help answer your questions on healthier baking and diets, and dealing with single/multiple food allergies.

Some of our upcoming videos:

1. How to bake healthily and confidently.

2. New baking ideas and tips.

3. Discussions on diets and their benefits.

4. Healthy, tasty substitutes in baking and cooking.

5. Tweaking favourite recipes to make them allergy friendly.

Subscribe now!

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