This is the preview for my two disc dvd. The first disc explores the fundamentals of Ujjayi, Surya Namaskara, jumping back and through, and then a traditional 1 hr and 30 min counted class. The second disc is an amazing indepth 1 hr and 45 min instructed led class and then a section on asana modifications; which helps teach how to get into those challenging postures.
Blanca Aviles is a rising star in Chicago's yoga and dance community. I had the privilege of being a student of Blanca when I lived in Chi-town. During my last visit back, I spent the morning capturing her amazing practice.
Select asanas from Ashtanga Yoga Primary and Secondary Series as taught by Sri K. Pattabhi Jois