1. General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.

    # vimeo.com/4752171 Uploaded 139K Plays 7 Comments
  2. General Strength exercises for runners. Part two includes a Leg Circuit and a longer version of the Pedestal Routine.

    # vimeo.com/4934497 Uploaded 44.3K Plays 1 Comment
  3. General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.

    # vimeo.com/5182430 Uploaded 30.5K Plays 2 Comments
  4. General Strength exercises for runners. Part four details the Grant Green routine, the most challenging cool-down routine in the series.

    # vimeo.com/5463285 Uploaded 24.2K Plays 0 Comments
  5. The final video in the series is Leg Circuit #2, a simple leg circuit that uses many of the exercises in Leg Circuit #1. Also included in this video is an example of a simple plyometric exercise for runners, Rocket Jumps (aka Squat Jumps).

    # vimeo.com/5512344 Uploaded 20.9K Plays 0 Comments

CoachJay - Running Times

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