General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.
General Strength exercises for runners. Part two includes a Leg Circuit and a longer version of the Pedestal Routine.
General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.
General Strength exercises for runners. Part four details the Grant Green routine, the most challenging cool-down routine in the series.
The final video in the series is Leg Circuit #2, a simple leg circuit that uses many of the exercises in Leg Circuit #1. Also included in this video is an example of a simple plyometric exercise for runners, Rocket Jumps (aka Squat Jumps).
Coach Jay Johnson's videos for RunningTimes.com
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