Do you want an ass you can set your drink on? Bounce a quarter off of? I DO! And in my "Ass Attack" workout I'll show you how you can have one of your own. For this workout I have asked one of my best friends to join me. Kelly Boyer, owner of Paleta, and owner of one of the finest asses in town, helps demonstrate my sweet new moves.
Move One – Kneeling Single-Leg Lunge
Move Two – Curtsy Lunge into Leg Extension
Move Three – Warrior Three Lunge
THE DEETS – All you need is your Polar heart rate monitor and a small amount of room. THAT'S IT! Do each move for 15 repetitions, do all three moves on one side before switching to the other. Do as many rounds as you can.
MY TIPS – For this workout it really is about perfect form. Don't rush this one. Spend the time mastering each move and executing it with precision. Keep your core tight! In every moment of this workout try to see how tight you can make your core.
STRETCH – I want a major stretch when you are finished! I’d focus on hips, glutes, and hamstrings. I would do pigeon, down dog, and touching your toes both standing and sitting. Spend AT LEAST 15 mins stretching. The stretch is KEY to making this workout effective.
THEN – Let me know how your workout was! Leave your comment and share this workout with your friends!
STYLE – In this video I’m sporting my Lorna Jane top and capris. A Violet Love headband (get 20% off all Violet Love & Rebecca Michaels apparel using code “BIF” at checkout). PUMA sneaks. And of course my Balga socks.
Major thank you to Eliza Martin for producing & styling this shoot, Kelly Boyer for the sweet sweat session, & Maggie Jones for running the whole show.