1. In this 30 min class the First Lady of Yoga, Lilias Folan discusses the full exploration of the Downward dog pose

    Poses:
    Use of props for stretching
    Stretching legs and lower back
    Dog pose

    Uploaded
  2. In this 30 min class the First Lady of Yoga, Lilias Folan discusses:

    Mountain pose
    Shoulder openers
    Side Stretches
    Tree poses
    Downward Dog
    Child's pose
    Twist

    Relaxation

    Uploaded
  3. In this 30 min class the First Lady of Yoga, Lilias Folan discusses how Yoga is an adventure in you life:

    Forward bends
    Twists
    Standing pose
    Bridge pose
    Using a chair as a prop

    Relaxation

    Uploaded
  4. In this 30 min class the First Lady of Yoga, Lilias Folan discusses "moving in 6 different directions"

    Spinal health
    Stretching and hamstring balance
    Standing poses
    Cobra pose

    Relaxation

    Uploaded
  5. In this 30 min class the First Lady of Yoga, Lilias Folan discusses the importance of self reliance in yoga in your everyday life:

    Standing poses
    The Cobra pose

    Relaxation

    Uploaded

Lilias Yoga and You - The First Lady of Yoga

Michael Folan PRO

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