1. Aim is to stride at rate of 180 foot strikes per minute (90 each foot).

    Your stride rate is: 195. This is excellent. Watch you arms don't come across your body.

    Uploaded 4 Plays 0 Comments
  2. Aim is to stride at rate of 180 foot strikes per minute (90 each foot).

    Your stride rate is: 188. This is excelent. Be caeful not to slow down the cadence when you reduce speed. The cadence should remain the same for all speeds from jogging to sprinting.

    Uploaded 2 Plays 0 Comments
  3. Aim is to stride at rate of 180 foot strikes per minute (90 each foot).

    Your stride rate is: 214. This is excellent. Whilst it is higher than that being sought, it is consistent with your sprinting form.

    Be careful not to lean back.

    Uploaded 2 Plays 0 Comments
  4. Aim is to stride at rate of 180 foot strikes per minute (90 each foot).

    Your stride rate is: 198. This is excellent. Whilst slightly higher than desired, it is a great base to continue to work on your form.

    Uploaded 6 Plays 0 Comments
  5. Aim is to stride at rate of 180 foot strikes per minute (90 each foot).

    Your stride rate is: 240. This is exceptional. You demonstrate great knee lift, arm swing and of course, exceptionally fast leg action. You have great ground speed and demonstrate a natural sprinting action.

    Uploaded 7 Plays 0 Comments

TrinityGawlerAthletics

Ian Murray

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.