1. La performs three dharma spoof songs for the 2011 IMCW Solstice Celebration.
    The first - "Waking Up is Hard to Do" - is about the delusion that suffering is easier than the effort it takes to wake up.
    The second - "Let it go, Let it go, Let it go" (written by Maureen Brady of the Snowflower Sangha in Madison , WI ) - is about the practice of holiday equanimity.
    And the third - "My Mind's Prison Blues" - is a summary of the dharma and practice in the spirit of Johnny Cash. (Lyrics for 1st and 3rd songs by La Sarmiento).

    # vimeo.com/34543833 Uploaded
  2. Our attitude in the face of life's challenges determines our suffering or our freedom. This solstice talk explores the light of compassion that blossoms when we honor our difficult times with a deep, mindful attention.

    # vimeo.com/34220961 Uploaded



Any kind of meditation that keeps me uplifted.

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