Movement of the barbell from the floor to the top of the knee.
Coming from Pendlay and Muscle Driver this movement is a posterior chain strengthening movement. Be sure and over-exaggerate the flex of the back and do your absolute best to maintain the same back angle throughout the movement.
More stuff from “Crossfit”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.