1. Movement of the barbell from the floor to the top of the knee.

    # vimeo.com/51445112 Uploaded 28.7K Plays 0 Comments
  2. Coming from Pendlay and Muscle Driver this movement is a posterior chain strengthening movement. Be sure and over-exaggerate the flex of the back and do your absolute best to maintain the same back angle throughout the movement.

    # vimeo.com/49707412 Uploaded 32.6K Plays 0 Comments
  3. # vimeo.com/44480879 Uploaded 20.9K Plays 0 Comments

Crossfit

etugen

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