1. Sarah Britton from My New Roots and I held a second round of cooking sessions in Amsterdam for 2012! This is a little recap of our winter dessert menu "Luscious Indulgences". It was another weekend full of fun, inspiration and great learning about how to make tasty and healthy dessert treats. Here we focused on healthy natural sweeteners instead of using processed white & brown sugars. The entire menu continued also, to be both gluten and lactose free, yay!

    It was wonderful to have both our Amsterdam guests and those from our neighbouring european countries coming over to participate again. We're always learning so much from each other, it's always such a pleasure to have everyone attending. Thank you.

    In these sessions, this was our menu of deliciousness:

    1. Chia Pudding with Raspberries & Blueberries
    2. Raw Mint Chip Tarts
    3. Banana Bread Granola
    4. Ginger Cookies
    5. Newtella

    These recipes are exclusive to the sessions and not found on her blog.

    Again, Sarah blew everyone away with her clever and delicious recipes (raw & cooked) using super foods, unusual ingredient combinations and all the wonderful nutritional benefits that went with them. There were a lot of "oohs & aahs" throughout every class, especially when it came time to taste it all :) This was a fantastic lead up to the festive season, demonstrating alternate and healthy ways to indulge. The woman is amazing and her enthusiasm to be healthy is completely contagious!

    Sarah rocks! mynewroots.org

    Directing: Vincent Schuttel
    Filming: Olaf Schuur
Editing: Vincent Schuttel

    Music: Trevor Britton (original track)

    Production: Koch Productions koch-productions.com
    Concept & Art Direction: Samantha Koch

    Stay Healthy Happy always! healthyhappy.biz

    # vimeo.com/56622416 Uploaded 33K Plays / / 0 Comments Watch in Couch Mode
  2. The Garden Diet presents the first video in "The Balance Series" by 61-year old 40-year-long-term raw vegan author, athlete and martial artist Storm Talifero, founder of TheGardenDiet.com.

    # vimeo.com/28792148 Uploaded 2,293 Plays / / 0 Comments Watch in Couch Mode
  3. My New Roots shows you how fast and easy it is to make raw, wholesome, delicious nut milk at home!

    Part of a new video series that will show you how to master healthy kitchen basics, all in less than two minutes.

    Camera: Mikkel Stange
    Original Score: Trevor Britton

    # vimeo.com/27840577 Uploaded 203K Plays / / 32 Comments Watch in Couch Mode
  4. Chocolate Bark:

    1 cup liquid coconut oil
    3 tablespoons agave nectar
    3/4 cacao powder
    1/4 cup almond butter
    1 cup almonds – coarsely chopped by pulsing in food processor
    1 cup raisins
    1/3 cup sliced almonds
    In a blender, blend the coconut oil, agave syrup, cacao powder and almond butter until smooth. Transfer to a mixing bowl, add the chopped almonds and raisins and mix well.

    Spread the mixture onto a sheet tray lined with parchment paper in a 1/2 to 1 inch layer. Top with sliced almonds. Place in the freezer to chill until solid. Break into pieces and enjoy!!

    # vimeo.com/44767575 Uploaded 316 Plays / / 0 Comments Watch in Couch Mode
  5. This video has been shortlisted for a Vimeo Film Fest award, please vote for us: vimeo.com/awards/vote/lyrical Thanks!
    We were invited last month to explore the food in Vietnam. This is that two week trip condensed into three minutes. Enjoy.
    Shot on Canon 5d Mark ii. EF 24-70mm f/2.8L
    Filmed and edited by
    Daniel Klein (twitter.com/perennialplate/)
    Mirra Fine (twitter.com/kaleandcola/)
    In partnership with Intrepid Travel: bitly.com/VY7vs8

    # vimeo.com/37071868 Uploaded 329K Plays / / 243 Comments Watch in Couch Mode


Valentina Goltara

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