1. CFWinterWar 2013 Karsintalajit
    AMRAP 8 min
    10 Thruster (40kg/30kg)
    10 Thruster (50kg/35kg)
    10 Thruster (60kg/40kg)
    10 Thruster (70kg/45kg)
    10 Thruster (80kg/50kg)
    10 Thruster (90kg/55kg)
    AMRAP 6 min
    20 Boksihyppy (60cm/50cm)
    10 Punnerrus (käsien irrotuksella)
    20 Tuplanaruhyppy
    AMRAP 4 min
    1 Leuanveto
    1 Varpaat tankoon

    # vimeo.com/57321275 Uploaded 933 Plays 0 Comments

Extreme training Seinäjoki

Kim-Jussi Nurmela

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