This is a little bit more of an advanced class, but still will work for beginners. The theme of this hip opening yoga class is about being aware of the guides that are all around you....also, a very special appearance from Dewey the Dog.
In the Bhagavad Gita there is a great quote - "Peace comes immediately after you let go of expectations." I had an experience over the Thanksgiving break that really showed me how a lack of expectations can make even the most stressful situation exciting, fun, and memorably. Enjoy the video! John