Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone.
Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.
New Year New You is the third in our series of exercise downloads designed to help tone, lengthen and strengthen muscles, this time with a view to kick starting the New Year the right way.
This download introduces barre work and takes the form of a dancer’s regular warm up prior to taking daily class. This can be used in conjunction with both Core de Ballet and Port de Bras to best effect.
Join creator of barre3, Sadie Lincoln for an efficient Ab and Upper Body workout featured in Fitness Magazine. All you need is a ball (like the one sold on barre3.com) or rolled up towel and optional light hand held weights.