1. Winter War One Competition : WOD One
    Squat clean ladder (weighted point scale per rep)
    ME @ 135# 40s (1pt.)
    Rest 30s
    ME @ 185# 50s (2pts.)
    Rest 30s
    ME @ 205# 60s (3pts.)

    # vimeo.com/57184359 Uploaded 229 Plays 0 Comments
  2. Event Two:
    10 min AMRAP
    10 burpees
    5 OHS (135/98)
    10 CTB Pull-ups
    5 HSPU (Hands on 25's/ ab mat)

    10 min AMRAP
    10 burpees
    5 OHS (115/78)
    10 Pull-ups
    5 HSPU ( ab mat / x2 ab mats)

    # vimeo.com/57792977 Uploaded 122 Plays 0 Comments


The Crossfit Box

WWI- A CrossFit Competition hosted by the Crossfit Box in Strongsville Ohio.

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