1. Check out this video segment, it is definitely worth watching. It is amazing what you can do with a Long Rope or, even better, a few long ropes. Ever heard of Double Dutch? Well, this video gives some great pointers on how to be successful at Double Dutch and other long rope skills.

    Uploaded 346 Plays 0 Comments
  2. This is a fantastic segment showing many different ways to work with a partner, sharing a rope and pulling off some awesome tricks and skill. Try these with a friend or family member. Also, see if you can invent your own shared rope partner skill(s).

    Uploaded 299 Plays 0 Comments
  3. This is a crazy skill. Takes incredible balance. Try this and if you can master it, add it to any routine and you will blow people away.

    Uploaded 371 Plays 0 Comments
  4. This is a very deceptive skill. It looks so easy, yet is it very difficult because it takes incredible rope control. This is a great skill to slip into a routine to give it some flavor. Watch the entire video and look at some of her challenges using the Watermelon Skill.

    Uploaded 580 Plays 0 Comments
  5. This is a fun but tough physical skill. You have to have good flexibility and leg strength because you do a lot of squatting. Check this one out and try it.

    Uploaded 448 Plays 0 Comments

Jump Rope Instructional

Judson Sickler PRO

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