For nearly 30 years, sixty four year old Karyn Calabrese has been on the leading edge of the holistic health movement. Through her four vegan restaurants, inner beauty healing center, nutritional supplements and bi-monthly raw food detox classes, this wellness pioneer is changing people's lives for the better.
On this episode of Conscious Living TV, we get down to healing by taking Karyn's 30 day raw food detox--the results were simply amazing.
This truth is simple and is, therefore, easy to explain. You must eat to live. But the choice of what you eat is yours. There is an individual, specific diet that best supports the health, function, and longevity of each and every animal. The proper diet for human beings is based on starches. The more rice, corn, potatoes, sweet potatoes, and beans you eat, the trimmer and healthier you will be -- and with those same food choices you will help save the Planet Earth too.
This talk is by John McDougall MD given at the VegSource Healthy Lifestyle Expo 2010.