1. The Barbelles and Barbeasts Olympic Weightlifting team on Bainbridge Island gathered at Crossfit 98110 for their debut session. What an amazing group! All eager to learn about Olympic Weightlifting and ready to take the Northwest by Storm!

    # vimeo.com/18314145 Uploaded
  2. Don Chapman shows us why it is NEVER late to start a fitness and conditioning program. The fountain of youth is on Bainbridge Island.

    Way to go Don! What an inspiration you are.

    Coach Izzy

    # vimeo.com/5068416 Uploaded
  3. A sunny but HOT day at the Phelps Rd. station saw the firefighters complete their agility and endurance drills.

    Way to go Bainbridge Island Fire Department!

    # vimeo.com/5068183 Uploaded

Bainbridge Island Health, Fitness, Strength, and Conditioning

Coach Izzy PRO

This channel is dedicated to all those in Bainbridge Island seeking the path to health and fitness with hard work, perseverance, and an open mind.

Reject all commercialism, reject all labeling and focus on exercise for what it is... the simple application…


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This channel is dedicated to all those in Bainbridge Island seeking the path to health and fitness with hard work, perseverance, and an open mind.

Reject all commercialism, reject all labeling and focus on exercise for what it is... the simple application of forces to a structure through a motor pattern... no more, no less. The world you had unwillingly put aside is awaiting you.

Coach izzy

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