1. Reverse Lunge - Emphasis is placed on your front heel and your back toes, keep shoulder blades squeezed. Let your knee softly touch the ground. When coming up press through your front heel.

    # vimeo.com/59202879 Uploaded 31 Plays 0 Comments
  2. Plank to Push Up - Slow and steady with the movement. Try not to twist when moving up and down

    # vimeo.com/59202880 Uploaded 37 Plays 0 Comments
  3. Prone T's - Keep your head, hips, and legs on the floor with thumbs pointed toward the ceiling. Squeeze your shoulder blades at the top of the movement.

    # vimeo.com/59202881 Uploaded 37 Plays 0 Comments
  4. Cook Hip Lift - Press through your heel, keep your stomach tight. Pause at the top

    # vimeo.com/59202882 Uploaded 49 Plays 0 Comments

Fitness Exercises

Attain Therapy + Fitness

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