Reverse Lunge - Emphasis is placed on your front heel and your back toes, keep shoulder blades squeezed. Let your knee softly touch the ground. When coming up press through your front heel.
Plank to Push Up - Slow and steady with the movement. Try not to twist when moving up and down
Prone T's - Keep your head, hips, and legs on the floor with thumbs pointed toward the ceiling. Squeeze your shoulder blades at the top of the movement.
Cook Hip Lift - Press through your heel, keep your stomach tight. Pause at the top
Need some ideas to improve your workout, check out our exercises!
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