1. Lots of people tell me that they don't have time to get to the gym. Well that excuse is not going to work anymore!

    Here's a full body workout that can be performed with a single pair of dumbells and an exercise mat. What's more is that you can do it in about 10 square feet of space!

    Get after it, and oh yeah....

    Stay Fit Forever!

    Tony

    # vimeo.com/59316553 Uploaded 119 Plays 0 Comments
  2. Here's a wicked little abdominal combination that really works the rectus abdominus, more commonly known as your "six pack".

    Try adding this into your workout routine to help etch some details into your midsection.

    Fit Forver!

    Tony

    # vimeo.com/59316555 Uploaded 162 Plays 0 Comments
  3. Wrapping up the first week of the blog. Didn't realize how time intensive keeping a blog would be, but I'm glad I'm doing it. As long as one person gets something from it, it's all good.

    Just sharing a little about myself here and the future of the blog.

    Thanks for watching!

    Stay Fit Forever!

    Tony

    # vimeo.com/59316554 Uploaded 54 Plays 0 Comments
  4. I was getting hungry, so I decided to break out an old easy recipe for something really healthy, refreshing and quick.

    This is loaded with protein and healthy fats while being extremely low in carbohydrates... and it's yummy too!

    # vimeo.com/59354114 Uploaded 105 Plays 3 Comments
  5. Too many people tell me that they can't squat for one reason or another. This video is to explain the importance of the squatting motion, how it is used every day and how to execute it correctly.

    If you like, you can follow my Fit Forever fitness and nutrition blog at:

    carrettiworld.net

    # vimeo.com/59621882 Uploaded 49 Plays 0 Comments

Fit Forever - Exercise and Nutrition for Everyone!

Tony Carretti Plus

I'm a personal fitness trainer in San Antonio, TX. I'm 50 years old and have been working out since I was about 15 years old. I wanted to be able to reach out and help people that would normally be outside of my circle of influence. I decided to start…


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I'm a personal fitness trainer in San Antonio, TX. I'm 50 years old and have been working out since I was about 15 years old. I wanted to be able to reach out and help people that would normally be outside of my circle of influence. I decided to start a blog to share information about fitness, health, exercise and motivation.

carrettiworld.net

Check it out and let me know if there's something that you'd like to see covered. I hope that you can use some of the information presented.

Fit Forever,

Tony

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