1. # vimeo.com/40336788 Uploaded 478K Plays 0 Comments
  2. doyogawithme.com Melissa has a unique way of moving effortlessly through a challenging sequence that both strengthens and stretches the body, particularly the lower body. You'll enjoy her calm and relaxed focus, as well as her attention to alignment.

    # vimeo.com/36525606 Uploaded 149K Plays 1 Comment
  3. doyogawithme.com This is a great beginner strength and stretch sequence for the shoulders. Melissa guides you through proper alignment while strengthening the arms and shoulders in a wide range of movements. Filmed on the beach on a warm, overcast day, this class is sure to keep you focused.

    # vimeo.com/36428350 Uploaded 112K Plays 1 Comment
  4. doyogawithme.com/ Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.

    # vimeo.com/43054124 Uploaded 118K Plays 1 Comment
  5. doyogawithme.com If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

    # vimeo.com/34727879 Uploaded 115K Plays 0 Comments

Beginner Yoga

Khaled Boulos

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