# vimeo.com/57054383 Uploaded 734 Plays 1 Comment
  2. This video is made for Joe DeMattio's Training VLog here: joedtraining.blogspot.com/

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  3. Here is the Men's competition from the Southeast Regional in Jacksonville, Fl over Memorial Day Weekend, 2010.

    # vimeo.com/12339900 Uploaded 146K Plays 7 Comments
  4. How To Workout Your Abs

    # vimeo.com/21783395 Uploaded 26.1K Plays 0 Comments
  5. RIPP stands for Rapid Fire, Interval, Precision, Power. The principle of RIPP is based on explosive bursts of strike and kick combinations combined with targeted resistance and power training that will fire your metabolism, build lean sexy muscle and can burn up to 1,200 calories per workout!

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Body Building

Jose Quintana

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