Attempt to get your face to your hand as if you're going to kiss your hand.
Side to Side Pull Up
from Urban Strength Institute
1 Arm Dumbbell Arc Row
Standing 1 Arm Dumbbell Press
Incline 1-Arm Dbell Trap 3 Raise
Close Grip EZ Fat Bar Lying Triceps Extension with Chains
B2: Glute Ham Raise (GHR)
"HOW TO" exercise demonstrations.
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