A collection strengthening exercises utilizing a Swissball, specifically designed for Runners.
Run a stride uphill; skip back down the hill. Simple.
Four simple exercise utilizing the Medicine Ball that runners of all abilities can add to their training.
Three athletes running three paces, showing knee angles and hip extensions at half marathon pace, mile pace and 800m pace.
Core H is only 10 minutes, but it's 10 hard minutes. It requires no equipment while the runner is on their butt, it's a great example of the type of work capacity that most runners are missing.
More stuff from “Favorite Workouts”
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