1. A collection strengthening exercises utilizing a Swissball, specifically designed for Runners.

    # vimeo.com/6359219 Uploaded 15.8K Plays 1 Comment
  2. Run a stride uphill; skip back down the hill. Simple.

    # vimeo.com/8645498 Uploaded 3,108 Plays 0 Comments
  3. Four simple exercise utilizing the Medicine Ball that runners of all abilities can add to their training.

    # vimeo.com/9122690 Uploaded 4,713 Plays 0 Comments
  4. Three athletes running three paces, showing knee angles and hip extensions at half marathon pace, mile pace and 800m pace.

    # vimeo.com/9193031 Uploaded 2,007 Plays 0 Comments
  5. Core H is only 10 minutes, but it's 10 hard minutes. It requires no equipment while the runner is on their butt, it's a great example of the type of work capacity that most runners are missing.

    # vimeo.com/9807775 Uploaded 22.7K Plays 1 Comment

Favorite Workouts

Tim Litzinger

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