1. Understanding how to perform the proper lunge during your workout is key in reducing stress on your body &maximizing your workout. In the video, Patrick Mercer, of Human Machine Athletics, shows you how to execute a great proper lunge technique.

    See more Videos at: http://www.HumanMachineTraining.com

    Produced by http://www.jasonbsteele.com

    # vimeo.com/62105379 Uploaded 12 Plays 0 Comments
  2. Let your workout work for you! Use this simple workout to help you to Stop Slouching. Good posture is one thing, but sometimes your body needs a little help from all the right muscles in order to support proper posture. Let Jon Speakman of Human Machine Athletic Club give you all the details with Episode #4 - "Stop Slouching".

    See more Videos at: http://www.HumanMachineTraining.com

    Produced by http://www.jasonbsteele.com & http://www.conjecturecreative.com

    # vimeo.com/65355337 Uploaded 16 Plays 0 Comments
  3. Learn how to maximize your workout by focusing on proper squatting techniques. In this episode from Human Machine Athletic Club, Patrick Mercer shows us how to perform the proper squat.

    See more Videos at: http://www.HumanMachineTraining.com

    Produced by http://www.jasonbsteele.com & http://www.conjecturecreative.com

    # vimeo.com/66790361 Uploaded 36 Plays 0 Comments

Human Machine Athletics Fitness Series

Human Machine Athletics

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