1. Most of this class is low to the ground. Let's take it easy!

    # vimeo.com/58556680 Uploaded 126 Plays 0 Comments
  2. A well-rounded Gentle practice.

    # vimeo.com/51680726 Uploaded 272 Plays 0 Comments
  3. A gentle class to start your day or end your day; you choose!

    # vimeo.com/51684583 Uploaded 216 Plays 0 Comments
  4. Twists: the use of internal vs. external levers

    # vimeo.com/54099230 Uploaded 45 Plays 0 Comments
  5. In this class we stretch the whole upper back as well as shoulder and neck region. The first half of the class can also be done sitting on a chair, if that's more comfortable.

    # vimeo.com/19606665 Uploaded 129 Plays 0 Comments

Yoga

Christine Sharbrough

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