Most of this class is low to the ground. Let's take it easy!
A well-rounded Gentle practice.
A gentle class to start your day or end your day; you choose!
Twists: the use of internal vs. external levers
In this class we stretch the whole upper back as well as shoulder and neck region. The first half of the class can also be done sitting on a chair, if that's more comfortable.
More stuff from “Yoga”
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