1. You may be surprised to know that cholesterol is perhaps, the most important substance in our lives!

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  2. Omega 3 essential fatty acids are named ‘essential’ because they cannot be synthesised by the body and must be obtained through our diet.

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A Healthy Diet

TheBestOfHealth

If you need to lose weight then take ACTION, obesity is now one, if not The biggest health problems out there – not just in the adult population but in young children which is a modern day curse – the prevalence of obesity has also seen the incidences…


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If you need to lose weight then take ACTION, obesity is now one, if not The biggest health problems out there – not just in the adult population but in young children which is a modern day curse – the prevalence of obesity has also seen the incidences of diabetes and heart problems increase beyond anything we’ve witnessed before, and of course the burden on the NHS is simply unsustainable – Something has to be done now.

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