1. Procrastination is what stops us. We need to understand the depths of it. This week we talk about Brain Tracy's Eat that frog part 1 of 4.

    You can follow along on our podcast iSpirit available on iTunes.

    # vimeo.com/63333427 Uploaded 29 Plays 0 Comments
  2. This week is part 2 of our Procrastination video series. Now that I am learning how to create videos I will be sharing something once a week. Leave me a message about the video cast, the topics or just to say hi.

    Thank you and enjoy this 15min. conversation.

    # vimeo.com/63872665 Uploaded 3 Plays 0 Comments
  3. A retreat of the soul into peace. Together 15 spiritual and creative explorers will share an intimate week in Nasara, Costa Rica.

    For more information contact avianna@shantimeditation.com or christopher@macbookwriters.com or visit our sites:


    * Private and shared cozy authentic rooms
    atop a lush jungle overlooking the Pacific.

    * Night breezes and ceiling fans to keep cool

    * Delicious vegetarian meals, including snack

    * Alcohol free

    * Daily yoga

    * Sunrise & sunset meditation

    * Daily spiritual development

    * Relaxation time

    * Evening activities

    * Healing therapy session

    * 2 included group explorations

    * Flight into Liberia, Costa Rica

    ** Retreat begins Sunday evening through
    Friday evening.
    November 2nd & 9th
    are for travel.

    We made the choice to invest in our soul, our life and our experience. Let's share the joy of peace and discover the solutions to living our purpose full time.

    # vimeo.com/71703632 Uploaded 94 Plays 0 Comments


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