1. Jen's running form before changing to pose style running

    # vimeo.com/5483244 Uploaded 353 Plays 0 Comments
  2. Jen's Pose form after one week of drills and one coaching session.

    # vimeo.com/5483256 Uploaded 413 Plays 0 Comments
  3. Jen's slow pose run form on about week 3 of pose technique.

    # vimeo.com/5464279 Uploaded 355 Plays 0 Comments
  4. Jen's Pose form 3 weeks in running at a fast pace.

    # vimeo.com/5469026 Uploaded 357 Plays 0 Comments
  5. # vimeo.com/5483274 Uploaded 244 Plays 0 Comments

Pose Running

Josh Donahue

Progression of Pose running from the start.

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