The Monk Dude's Meditation Channel

The first in my four part series on meditation - making it fun, making it easy and getting started right now!
1: Introduction and Letting Go
2: How to Develop Concentration
3: Mantra - The Song of the Inner World
4: Getting established in a regular practice

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The Monk Dude's Meditation Channel

Dada Nabhaniilananda

I have been a yoga monk and a meditation instructor for more than 30 years. Here you can learn about meditation from myself and other experts.

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Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

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