1. Baron Baptiste's 40 Days to a Personal Revolution Week One Yoga Practice. I forgot the seated twist towards the end. Just add it in right before Savasana.

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  2. 40 Days to a Personal Revolution Week Four Practice

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  3. 40 Days to a Personal Revolution Week Three Practice

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  4. 40 Days to a Personal Revolution Week Six Practice

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  5. 40 Days to a Personal Revolution Week Two Practice

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yoga

RUth greenwood

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