Simple warm up asana, to prepare the body for the day. :: If you wish to stay in touch and get updates on my yoga classes, and my favorite classes worldwide, please join my facebook group: facebook.com/groups/tribecayoga/
morning yoga - 15 minutes to wake up for a beautiful day
from zev tambor
Blanca Aviles - Ashtanga Vinyasa Yoga
from Van Yang
Energizing Standing Practice
from Darcie Clark
I want to be a better me.
Exercise should (partially) get me there.
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