1. Chrissy-Romani Ruby goes over a simple chair exercise to help clients properly round and flex their lower spine.

    # vimeo.com/16866794 Uploaded 1,639 Plays 0 Comments
  2. Stacy Sims goes over some mat techniques for removing neck tension and pain when moving into a c-curve.

    # vimeo.com/14006812 Uploaded 1,142 Plays 0 Comments

Pilates Rehab övningar

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