1. When we walk our left and right brains connect and we are able to move experiences from the one-day scratch pad (the hippocampus) to the rest of our brain. It also helps us deal with trauma in the moment

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  2. Someone once said there is no such thing as bad weather, just bad clothes. Get out in all weathers, just take a positive attitude with you - and a good coat!

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  3. Ask the part of you that is your creative inspiration to help you with a project or task. And ask the part of you that is in charge of this project to work with the creative part of you.

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  4. Stop giving yourself a hard time because you didn't get out today... be kind to yourself.

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  5. Shoulders Back - Prevent 'Old Lady' (or Old Man) Posture While You're Walking

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40 x 40 Walk of Life Challenge

Jane Hafren PRO

This is an on-line walking challenge with daily videos

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