1. Running Drills: Pre-Run Activation

    # vimeo.com/64747638 Uploaded 242 Plays 0 Comments
  2. Kicking with a Kickboard

    # vimeo.com/69179458 Uploaded 130 Plays 0 Comments
  3. D3 Flex Band Routine: Great stretching video for post workout flexibility.

    # vimeo.com/64353756 Uploaded 139 Plays 0 Comments
  4. D3 Transition Video: Detailed video on how to set up T1, T2, and how to execute a flying mount and a flying dismount. D3Multisport.com

    # vimeo.com/64356138 Uploaded 28 Plays 0 Comments
  5. Loosen Swim: A very easy swim after a hard set.

    # vimeo.com/64356729 Uploaded 77 Plays 0 Comments


D3 Multisport Plus

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