Running Drills: Pre-Run Activation
Kicking with a Kickboard
D3 Flex Band Routine: Great stretching video for post workout flexibility.
D3 Transition Video: Detailed video on how to set up T1, T2, and how to execute a flying mount and a flying dismount. D3Multisport.com
Loosen Swim: A very easy swim after a hard set.
More stuff from “D3 TV”
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