1. Need to work in a workout, but don't have hours and hours today? Here's a warmup, followed by some calorie burning moves, then an effective and balanced mat workout inspired by Pilates that's simple to fit into your everyday life!

    In streaming this video you agree that you are working out at your own risk. 47 Degrees North Productions LLC, video creators and host assume no liability for any injury sustained.

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  2. The ab workout from Kira's Hard Core workout series. The workout focuses on several different ab muscles. Tone up all those abs! Stream as many times as you like from your computer or any mobile device! The perfect segment to fit in with the all around hard core workouts!

    In streaming this video you agree that you work out at your own risk. 47 Degrees North Productions LLC, the video host and creators assume no liability for any injury sustained.

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  3. Done to Classical Music, but not at all nap time! Congrats if you've made it to lesson 8, (not that you can't do the workout if you haven't done all of the previous videos. This one will help you strengthen your core, work in extended positions, improve all around strength and flexibility. Hope that you enjoyed the lessons and that you've maybe even found a fun new kind of exercise for yourself!

    In streaming this video you agree that you are working out at your own risk. 47 Degrees North Productions LLC, video creators and host assume no liability for any injury sustained.

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  4. Tons of balanced abs, and leg toning! If you've done them all so far, you're now at a full week! Congratulations, You rock and enjoy the workout!

    In streaming this video you agree that you are working out at your own risk. 47 Degrees North Productions LLC, video creators and host assume no liability for any injury sustained.

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  5. You are over half way through the lessons in this series. In this video, you get a balanced all around pilates toning session that you can easily do in your own home. You'll work smaller muscles as well. Muscles that sometimes don't get enough attention!

    In streaming this video you agree that you are working out at your own risk. 47 Degrees North Productions LLC, video creators and host assume no liability for any injury sustained.

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Workout with Kira! Pilates, Hard Core Workouts, Weights, Cardio Intervals, and More!

Pilates & Barre: Fittbe PRO

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