1. This video provides tips on how to prepare for meditation and the basics of how to sit comfortably, including placement of the legs, hands, spine, head, neck, and shoulders.

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  2. This quick six-minute asana practice will prepare your body for seated meditation and includes gentle stretches to release the low back, open the hips, and warm-up the spine, neck, and shoulders.

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Hang Ten Meditation

Maria Santoferraro

Carve out just ten minutes from your busy life, and I’ll take you through a guided meditation. Not just any meditation—Hang Ten Meditation videos are filmed right on the beach with the soothing sound of the waves to calm the mind and fill you with bliss.…


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Carve out just ten minutes from your busy life, and I’ll take you through a guided meditation. Not just any meditation—Hang Ten Meditation videos are filmed right on the beach with the soothing sound of the waves to calm the mind and fill you with bliss. If you like these two video previews that will help you prepare for meditation, head on over to the Hang Ten Meditation Video on Demand page for the first two ten minute guided meditations. vimeo.com/ondemand/hangtenmeditation

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