1. The suckfest that is me doing barbell thrusters for the first time (aside from one practice rep 2 days ago). But I hit my goal of 15 since I don't have CTB pull-ups (or pull-ups for that matter).

    # vimeo.com/63474077 Uploaded 73 Plays 0 Comments
  2. Uploaded 0 Plays 0 Comments
  3. 10 Minute AMRAP (as many rounds as possible) of:
    5 shoulder to overhead push presses (@ 115#)
    10 deadlifts (@ 115#)
    15 box jumps (24" box, step ups are allowed)

    My score 133 reps, which is 4 full rounds + 13 reps into round 5. (The video was cut off at 5 minutes.)

    Uploaded 1 Play 0 Comments
  4. Uploaded 0 Plays 0 Comments
  5. # vimeo.com/66754063 Uploaded 37 Plays 0 Comments

Fitness progress

Adam Winter

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.