1. Dr Chris explains why being fit over fifty is so important for strength, flexibility, endurance and balance

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  2. Lots of people have good intentions to get fitter, gyms have plenty of members who never go! The fact is that walking is free, its fun, and its easy and by simply making a daily habit of this exercise, you'll be increasing your vitamin D level and calorie burning. So, you'll maintain or lower your weight, depending on how long you walk for - remember weight is all about calories in - and calories out! Walking is also a great stress-buster and such a gentle cardiovascular exercise is great for your heart - Don't underestimate the virtues of walking.

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  3. UP is a wristband and app that tracks how you sleep, move and eat—then helps you use that information to feel your best.

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TheBestOfHealth

Tips on the best foods to eat whether its for weight-management, or to manage certain conditions like cholesterol, diabetes, gut-related or stress. Fitness is part and parcel of a healthy life-style and can make a huge difference to both your physical…


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Tips on the best foods to eat whether its for weight-management, or to manage certain conditions like cholesterol, diabetes, gut-related or stress. Fitness is part and parcel of a healthy life-style and can make a huge difference to both your physical and mental wellbeing, simple, straightforward advice on beneficial exercise that you can realistically achieve are covered here.

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